When it comes to food cravings, mindset can be our strongest ally or our greatest adversary. With the right mindset, we can empower ourselves to make healthier choices and conquer cravings once and for all. As a nutrition and mindset coach, I thrive on helping clients learn how to develop a healthy plan for fighting cravings and achieving their health and weight loss goals—and it really comes down to developing a strong mindset.

Read on for five powerful mindset tips to help you build resilience and overcome food cravings with confidence.

1. Cultivate Self-Awareness

The first step in conquering food cravings is to cultivate self-awareness. Tune into your thoughts, emotions, and physical sensations when cravings arise. Are you truly hungry, or are you seeking comfort or distraction? By understanding the underlying triggers behind your cravings, you can develop healthier coping mechanisms and make more mindful food choices.

2. Challenge Negative Thoughts

Negative thoughts and...

Adopting a healthy lifestyle is a great path to transform your body, rather than a strict diet that is difficult to stick to. Changing your mindset and habits creates long-lasting results that benefit your appearance, health, and longevity. The good news is, these changes can be small, incremental steps that are easy and painless to adopt.

Below are some easy-to-implement changes that can help you transform your lifestyle and achieve the results that you want.

1. Try New Things

Every week, try something new that you know is healthy for you. Make a stop at the juice bar and load up on a green medley. Get a steamer and use it every day for a week. Hide your keys for the weekend and walk everywhere you need to go. Take a new exercise class that you’ve never even heard of. Whatever you accomplish will serve as inspiration and fuel your motivation for coming weeks.

2. Drink Tea Every Day

The benefits of green and white tea, as well as many other types, have been shown to improve...

Lean protein is essential for a healthy diet—whether you’re trying to lose weight, build muscle, or improve your overall health. As a transformational nutrition coach, I often recommend a diet rich in lean protein because it is a weight loss powerhouse! It is the most thermic of all macronutrients, which means it requires more energy to digest and metabolize, and it builds lean muscle mass, which helps you burn more calories every day. Lean protein also staves off cravings and helps you feel fuller longer so that you can control your hunger and make better choices.

Here are 5 easy ways to add more protein to your daily routine.

1. Start With Protein-Packed Breakfasts

Swap sugary cereals or refined grain pastries for protein-rich options like eggs, Greek yogurt, chia seed pudding or protein smoothies. These options offer a substantial dose of protein but also help keep you feeling satisfied and energized throughout the morning.

2. Snack Smart

Opt for protein-packed snacks...

At-home workouts started trending at the beginning of the pandemic and have been a go-to ever since. Exercising at home is the perfect solution when time is short and has made healthy lifestyles more accessible than ever. Everyone from working professionals and students to new moms has discovered the benefits of squeezing in a workout at home. Since there is no longer any excuse, we can all become pros at exercising at home.

Here are some tips to help you uplevel your at-home workouts.

1. Invest in Equipment

It’s true that some workouts require no athletic equipment—we’ve seen all those influencers training with skillets and wine bottles. As a transformational nutrition coach, I recommend upgrading your workout with a few key pieces of equipment. Simple items like dumbbells, resistance bands, a yoga mat, and stability balls add variety and challenge to your workouts.

2. Create a Dedicated Space

A dedicated workout space sets the stage for success. Whether it's a...

Metabolism is like the body's engine; it’s responsible for converting the food we eat into energy. A faster metabolism means that our bodies burn calories more efficiently, which boosts weight loss and improves our overall well-being. As a nutrition and mindset coach, I like to share ways that my clients can supercharge their metabolism safely and naturally.

Here are 5 tips to help you do just that:

1. Prioritize Strength Training

While cardio exercises like running and cycling are excellent for burning calories in the moment, strength training offers long-term benefits by increasing muscle mass. Muscle tissue is more metabolically active than fat tissue, meaning it burns more calories even at rest. Incorporating resistance exercises into your workout routine a few times a week helps build lean muscle and boosts your metabolism over time.

2. Quench Your Thirst

Drinking an adequate amount of water is essential for overall health. It’s not just a thirst-quencher...

What we eat plays a pivotal role in weight loss, health and overall wellness. A balanced diet is key—but if you’re trying to lose weight, it’s also important to eat foods that fill you up so that you can maintain energy without experiencing hunger pangs and cravings. Feeling constantly hungry can derail even the most dedicated meal plans, but you can avoid this with the right foods. Part of my job as a transformational nutrition and mindset coach is to help clients find foods that help them optimize their health—and actually help them lose weight.

Read on to foods that will curb your appetite and help you reach your health goals.

1. Lean Chicken Breast

Lean protein sources like chicken breast make an excellent choice, especially if you’re trying to lose weight. Chicken breast is a high-quality, complete protein that takes longer to digest, keeping you feeling full for hours. It’s packed with essential amino acids that help you build more lean...

Finding the time and energy to consistently prepare healthy meals can feel like a daunting task. However, with the right strategies and mindset, meal prep can become an enjoyable and sustainable habit that supports your health and wellness goals.

Planning and preparing meals in advance makes life easier and has great benefits. It helps you achieve nutritional consistency—you can control the ingredients and portion sizes of your meals, ensuring that you consistently eat nutritious foods. Meal prep also saves time and money and reduces stress. You’ll reduce the temptation to order takeout or eat out, and not have to worry about what to eat each day. This helps prevent impulsive, unhealthy food choices.

Here are some invaluable tips for mastering healthy meal prep using my expertise as a nutrition mindset coach.

1. Start with a Plan

Planning is essential for successful meal prep is planning. Start by creating a weekly meal plan that includes a variety of nutrient-dense...

Your weight loss journey is not just about shedding pounds; it's a transformative process that involves reshaping your mindset. Your thoughts, beliefs, and attitudes play a pivotal role in determining the success of your weight loss efforts. Read on to discover what a nutrition and mindset coach recommends to help you achieve your weight loss goals and cultivate a positive relationship with your body.

1. Set Realistic and Positive Goals

Define Clear Goals

Start by setting specific, achievable, and realistic weight loss goals. Break them down into smaller objectives to make them more manageable—and so you can celebrate along the way.

Focus on Health, Not Just Numbers

Shift your focus from the number on the scale to your overall well-being. Create goals related to increased energy levels, improved mood, and enhanced physical fitness.

2. Cultivate a Positive Self-Image

Practice Self-Love

Embrace self-love and acceptance throughout your weight loss journey. Challenge negative...

When you’re trying to lose weight and transform your body, there are many factors to consider. You’ll want to work on your mindset, adopt a healthy lifestyle and take basic steps like increasing your daily calorie burn. In short, you’ll need to increase the number of calories you expend daily and try to eat less calories than you burn. This requires a commitment to exercise and setting fitness goals, which a transformational nutrition coach can really help you with.

Read on for a few ways to burn more calories in your everyday life.

Elevate Your Cardio

One of the best ways to improve your overall health and boost your caloric burn is cardiovascular training. This doesn’t mean jumping on the same machine every day and doing the same number of minutes. To boost results and caloric burn, you’ll need to regularly increase the intensity and duration of your workouts. In other words: UPLEVEL CONTINUOUSLY. The longer time you exercise increases both the...

The New Year is an exciting time, a fresh start for people to make changes that will improve their lives. If you’re a typical American, you probably have made weight loss one of your New Year’s resolutions. I like to make commitments rather than resolutions, but no matter what you choose, you need some strategies to help you reach your goals. It’s actually an ideal time to start working with a nutrition mindset coach if you haven’t already.

Read on for some excellent tips that will help you transform your body in 2024!

Make Peace With Your Triggers

Instead of swearing off your favorite foods forever—which we all know isn’t going to stick—make peace with them. If you love chocolate, don’t swear it off for good, because you’ll most likely binge when you do get your hands on some. Don’t have it constantly sitting in your pantry or on your desk but allow yourself a treat on your cheat day.

Get Real

Don’t strive for an ...