Fatigue can have a significant impact on every area of your life. Have you ever had that feeling when you are desperate to sleep, but you are lying in bed staring at the ceiling? Your thoughts are going around your head like they are a high-speed train trapped on a never-ending circular track. You know that as the new day dawns, you will feel irritated, fed up, and exhausted.
The worst part? This pattern is happening night after night. And you can’t figure out why you can’t get some valuable and restorative rest when you are so tired.
When you are suffering from fatigue, it starts to impact your ability to focus on work, and how you care for your children. You begin to feel like you are not fully engaged, and you struggle to do exercise. Your eating patterns may go awry, and you strive to have healthy regular meals. And this can, of course, lead to weight gain. Which makes you even more miserable and fed up.
Added to this, you are stressed because you are not...