If you’re trying to transform your body, one of the best things you can do is work out regularly. A solid exercise program will boost and expedite your efforts while improving your overall health. Below are some tips for maximizing those workouts so you can hit your weight loss goal that much faster. If you are just starting to exercise after a hiatus, please be sure to check with your physician to make sure it is safe for you to work out.

1. Get Support

A solid support system is an excellent way to stay accountable. Enlist one of your friends as a workout buddy, invest in a trainer or work with a nutrition mindset coach. A workout buddy will help you stay committed to your plan—you’ll be less apt to leave someone else hanging when you made an appointment to meet for a run. Hiring a trainer is a great investment as they’ll help you develop the most efficient workout and properly set goals, while teaching you new exercises. A nutrition mindset coach will teach...