Eating often becomes a rushed, unconscious activity due to busy lifestyles and packed schedules. New clients often tell me they eat standing up or multitask during meals, barely noticing the food on their plates—and certainly not enjoying it! This disconnect from our eating habits causes overeating, poor digestion, and a lack of fun in our meals. Mindful eating offers a pathway to a more intentional, satisfying relationship with food. By infusing mindfulness into mealtime, we can create better health and a deeper appreciation for food.
Here are three ways to practice mindful eating.
A fundamental principle of mindful eating is to engage ALL your senses in the experience. This practice invites you to truly observe and appreciate the food in front of you, rather than mindlessly consuming it.
Before you take your first bite, slow down and really look at your food. Notice the colors, shapes, and textures. Is your plate vibrant with a variety of colors, or...